![]() ![]() Use “I” statements instead of “You” statements. Assume that the person meant no harm when addressing how you feel. ![]() And speak about it privately.ģ.) Be specific about what you are feeling and stick to the present. Be sure to pick a time that is convenient to you and the other person. ![]() If so, what is it? What are your feelings about it? What would you like to see happen going forward? Be clear about how you are feeling with yourself before having a conversation about it with others.Ģ.) Pick a time to talk about it. Below are some ways we can approach handling conflict that arises.ġ.) Think about whether or not there is an issue to address. We don’t have to bite our tongue and just put up with things that threaten our peace of mind. Instead of seeing it as a detriment, we can look at it as a positive thing because it allows people to speak honestly and move forward in a fair, reasonable fashion. Conflict is an opportunity for people to strengthen relationships and take their relationship to a deeper level. Not only are hiding your true feelings, you’re neglecting your own needs by allowing things to go unaddressed. Resentment builds and despite trying to appear that everything is okay, a cauldron of anger is brewing beneath the surface. Your mind ends up ruminating on things, seeking to end the conflict you feel to no avail. The conflict actually escalates and becomes bigger because those feelings fester inside you. The problem is, when you choose to avoid conflict with others, you don’t just stop feeling your emotions about it. What if I raise this issue, and the relationship ends?Īll these worries surrounding conflict are understandable.Every time I speak up, I get other people mad or I feel rejected. ![]() I’m not really sure how I feel about this, I just know it bothers me.Maybe I am making a bigger deal out of it than it really is.Let’s take a look at some of the thoughts and beliefs we have when we think about conflict: It’s uncomfortable and we are naturally wired to avoid pain. We avoid it because we are concerned that we won’t be able to resolve the issue peacefully with minimal drama. Most of us try to avoid conflict as much as we can. ![]()
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